Change Your Story,
Create Your Future.
Helping women reshape their lives into ones they love, full of energy and purpose.
It’s Time To Re-write Your Story
When you feel stuck, frustrated, or just plain tired of the same patterns—this is your sign.
Your life isn’t meant to be on hold.
It’s time to step up, take control, and build a life that EXCITES you.
In my Habit-Change Coaching, I’ll help you shift your routines and mindset, breaking free from what’s been holding you back. Together, we’ll map out real, actionable steps to transform your vision into reality.
Your time is now. Let’s make the change happen.
Your empowered life starts now.
The Habit-Change Coaching Method
The HCC Method integrates proven behavioural science with a deeply personalized approach. By understanding the underlying mechanics of your habits and setting tailored, actionable goals, we create a clear path to transformation.
With consistent support, practical skills and accountability, you’re empowered to overcome obstacles and incorporate new, positive routines into your life. This combination of scientific insight and personal empowerment drives sustainable, lasting results that truly reshape your life.
Real Results
“I was feeling so stagnant in my life - stuck in unhealthy cycles and everything was irritating me. It took me so long to reach out for support, but I knew something had to change. My life felt 'meh' and I found myself complaining about everything. Sam's 12-week program helped me find my joy again, and build sustainable habits that I have easily integrated into my life. It's been a time of massive growth for me, and the momentum just keeps going!”
— Cassie, Marketing Strategist
“Sam is an exceptional coach. Her blend of kindness and fierce dedication keeps me focused on the changes I want to make. I’ve truly come to appreciate the impact of having a coach—her accountability and support are invaluable when things get tough. If you’re thinking about working with her, I can’t recommend her more highly if you want to actually see results.”
— Sara, Entrepruener
“There were times when I showed up feeling full of self-doubt, but Sam never wavered in holding my highest vision. Even when I couldn't see it myself. Thanks to her encouragement, I've not only surpassed my own expectations but also rediscovered my confidence and drive. This journey has been a profound eye-opener, and I’m deeply grateful for Sam's role in helping me reach new heights.”
— Alexandra, Art Director
Booking an
Initial Consult
In this 45-minute breakthrough session, we will uncover your current challenges and discover the vision you have for your life. Together, we'll find your biggest motivation for change and pinpoint any obstacles in your way. This session is designed to provide you with immediate insights and set you on a clear path forward.
Sometimes we know what we need to do, we just need the right support and accountability to make it happen. Let's discover if we're the right fit to work together to create a life you truly love.
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Frequently Asked Questions
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If you’re feeling stuck, overwhelmed or uncertain about how to achieve your goals, coaching may be a great fit. It is ideal for those ready to take action, break free from old habits, and commit to making meaningful changes in their lives.
The Initial Consultation is a great way to find a clear path forward from where you are now... whether that's working together or not.
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Results can vary depending on your individual goals and commitment.
Typically, clients start to see significant changes within a few weeks. The key is consistency, and applying the strategies we work on together.
For this reason, I created a 12-week program so that integration is slow and maintainable. I hear many of my clients who have not been successful with coaching before, doing 1 session here and there, it's really hard to make traction. 12-weeks is a great amount of time to sustain long-lasting change with habits that become naturally part of your life.
Book an Initial Consultation to chat further.
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That's an incredibly exciting place to be... and my favourite place to start! We explore this in the Initial Consultation.
Together, we get to uncover your dream life through powerful exercises and personal visualisations. We'll get really clear on what is most important to you and why, and then build a vision that aligns with your values and aspirations.
This process can be soooo empowering (and fun!) for you to discover, as it helps uncover and embrace a vision that resonates deeply with who you authentically are.
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Absolutely. Habit-change coaching is designed to fit into your life, even with a busy schedule.
We’ll work together to develop practical, manageable steps that integrate smoothly into your daily routine, making it easier for you to achieve your goals by taking into consideration your current life situation.
In the Initial Consultation we get to chat about your current situation, and what a possible path forward could look like.
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A life coach helps you clarify goals, overcome obstacles and make meaningful changes in your life. They provide support, guidance and accountability to help you achieve your life vision. A life coach will stretch and empower you to step into full alignment with who you want to be.
A life coach is NOT a therapist, psychologist or counsellor, as they do not diagnose or treat mental health issues. They also aren’t consultants who offer expert solutions, but rather partners in your journey of self-discovery and growth.
Life coaching complements, but does not replace, medical or psychological treatment.
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Yes, I have and continue to work with all genders! Book an Initial Consultation to chat further.
